Masala Oats
These savoury masala oats with masoor dal, paneer, and vegetables make a flavourful, fibre-rich, and protein-packed Indian-style meal on a budget
Servings: 1 Person
Calories: 300kcal
Cost: 45
Equipment
- 1 Pan or Frying Pan
- 1 Ladle
- 1 Plate
Ingredients
- 30 g plain rolled oats
- 25 g masoor dal red lentils
- 40 g paneer cut into small cubes
- 1 small tomato finely chopped
- ¼ medium carrot finely chopped
- ¼ medium capsicum chopped
- ¼ medium onion finely chopped
- 1 tsp grated ginger
- 1 small green chilli finely chopped (optional)
- ½ tsp cumin seeds
- ¼ tsp turmeric powder
- ¼ tsp red chilli powder optional
- 1 tsp cooking oil
- Salt to taste
- 1½ –2 cups water as needed
- 1 tbsp chopped coriander leaves optional