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one-pot-soya-rice
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One-Pot Soya Pulao

This one-pot soya and vegetable rice combines protein-rich soya chunks, colourful vegetables, and aromatic Indian spices for an easy, budget-friendly lunch or dinner
Prep Time19 minutes
Cook Time13 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Global
Keyword: one pot meal, one pot soya vegetable rice, soya rice, the broke desi kitchen, vegetable soya rice
Servings: 1
Calories: 450kcal
Cost: 40

Equipment

  • 1 Pressure Cooker
  • 1 Ladle
  • 1 Plate
  • 1 Knife
  • 1 Chopping Board

Ingredients

  • Rice – ½ cup approximately 90–100 g uncooked
  • Soya chunks – 25 g
  • Carrot – ½ small finely chopped
  • Capsicum – ¼ medium chopped
  • Onion – ½ medium finely chopped
  • Green chilli – 1 finely chopped (optional)
  • Ginger-garlic paste – ½ teaspoon optional
  • Garam masala – ¼ teaspoon
  • Black pepper powder – ¼ teaspoon or to taste
  • Red chilli powder – ¼ teaspoon optional
  • Salt – to taste
  • Oil – 1 teaspoon
  • Water – approximately 1 to 1¼ cups adjusted for your rice and pressure cooker